People with diabetes have different dietary requirements that help keep their blood sugar stable and stave off hunger. Read on for ten snacks rich in glucose-steadying and appetite-suppressing components like fat, fiber, and protein that are flavourful and offer a sizable texture profile.
Edamame
Easy to munch on, edamame is readily available, fresh or frozen. While bioactive compounds in these beans are good for the heart, one can also add some heat to the snack with a few simple spices.
Horseradish Deviled Eggs
Hard-boiled eggs are a great zero-carb, and high-protein snack one can eat anytime. It pairs perfectly with a slice of whole-grain toast that provides about 15 grams of complex carbs and stops blood sugar from dropping too low. Adding some grated horseradish to the mix gives this dish a bit of bite.
Fresh Guacamole
This simple but filling dip is crunchy thanks to the cucumber slices and can be amped up with hot salsa.
Triple Berry Salsa
Strawberries, raspberries and blueberries top the list of diabetes-friendly fruits as they are packed with fiber, water, and antioxidants. Adding jalapenos makes it even more delicious and easy to snack on with a few bean-based tortilla chips.
Almonds
Naturally full of fiber, protein, and healthy fats, almonds offer a crunchy option that are great on the go.
Greek Yogurt
Thanks to having double the protein compared to regular yogurt, Greek yogurt helps one feel full for much longer with the bonus of vitamin D and calcium.
Flavored Popcorn
While regular popcorn is a great snack on its own, adding some Tex-Mex, cheese, or basil and oregano makes it a delicious and filling snack that won’t kick up blood sugar levels.
Raw or Cooked Vegetables
Adding fresh or cooked non-starchy vegetables to skewers or salads is easy to put together and great for working lunches.
Ricotta Cheese
Spoon a big dollop of this creamy cheese into a bowl with some cinnamon, vanilla extra, and flaked almonds. Voila! A satisfying snack that’s high in protein and calcium.
Mini Babybel Cheese
This 100% real cheese has 0 grams of carbohydrates and pairs well with sliced bell peppers, tomatoes, and cucumbers.
