Arthritis is one of the most diagnosed chronic diseases, and yet it remains misunderstood. This ailment can be especially crippling during the cold season. In order to help those with arthritis, we’ve compiled a list of home remedies that can relieve aches and pain caused by the condition.
Aquatic Exercise
Working out in water has several benefits for people with arthritis. Cardiovascular exercise is key to overall health and weight loss, two factors that decrease stress on the joints. Water is buoyant, so it takes the pressure off the muscles, ligaments, and tendons. And water can help promote mobility; the strong resistance of water keeps working while one exercises, which makes exercising joints easier.
Weight Loss
Excess weight causes stress on joints and increases the pain of arthritis. Losing weight can help ease this pressure and decrease stiffness, reducing the stress placed on the joints. To achieve a modest weight loss, cut about 500-750 calories daily. For many people, eating a balanced diet with no more than a moderate amount of calories will help.
Tai Chi
Tai chi is a low-impact exercise that can be done by people of all ages, including the elderly and those with limited mobility. It includes slow, gentle movements that increase muscle strength, flexibility, and balance.
Iyengar Yoga
Iyengar yoga is useful for managing arthritis. It focuses on proper spinal and skeletal alignment, which can be achieved through postures and controlled breathing exercises.
Heat and Cold Treatments
Heat treatments like warm baths or a heating pad can relax muscles and boost circulation, both of which help reduce pain and swelling. Cold treatments like ice packs or cold compresses can numb sore areas, reduce inflammation, and lower pain.
Mindfulness
Many people with arthritis practice meditation or mindfulness to relax their bodies and manage pain. Meditation has been shown to improve pain in the body, reduce stress, and positively affect the nervous system.
Massage
Massage can be extremely instrumental in reducing pain, enhancing mobility, and increasing the quality of life for those who suffer from arthritis. It’s non-invasive, relaxing, and doesn’t require medication. Regularly massaging muscles and joints can relieve pain associated with arthritis by decreasing stress hormones and the neurotransmitter substance ‘P’ in the body. With the use of massagers, patients can apply pressure to their bodies in the way they like.
