Arthritis is a degenerative problem affecting millions of people. Sometimes, the condition makes it extremely difficult for affected individuals to do daily activities. Even if they have jobs, they usually have to work from home. And even if they work a desk job, they still have a hard time getting up and sitting back down. However, there are ways to help the pain subside.
Try a Plant-Based Diet
The best thing for arthritis is a healthy diet. Consider following an anti-inflammatory, plant-based diet that emphasizes unprocessed, whole foods. Opt for fruits and vegetables high in flavonoids and anthocyanins, as well as nuts, seeds, and high-fiber grains to maximize a dietary intake of antioxidants and polyphenols, all of which can help relieve arthritic pain.
Take Dietary Supplements
When choosing a dietary supplement to reduce arthritis pain, select one that contains specific anti-inflammatory ingredients that have been tested in controlled clinical trials. Supplement options include curcumin, which is taken as a supplement or can be found in curries, and omega 3 fatty acids, which are found in fish and flax seeds.
Be Physically Active
For some, exercise is the best remedy for pain caused by arthritis. Simple exercises like arm and leg raises, leg flutter kicks, and shoulder stretches can be performed at home and do not require significant amounts of time or complex equipment.
If one prefers not to exercise, there are other ways to be more active and relieve arthritis pain. Examples of joint-friendly activities include: gardening, walking the dog, vacuuming, and preparing meals. These activities done daily can greatly improve physical fitness, muscle strength, stamina, and flexibility.
Trying Ice or Heat Therapy
Heat or ice therapy can help ease pain, decrease swelling, and promote healing in people with arthritis. Different types of arthritis-related joint issues need varied treatment approaches. The type of temperature treatment that one should use will depend on the affected body part and if there is swelling.
Hyaluronic Acid Injections
Hyaluronic acid is organically found in the fluid surrounding the joints. It is also called hyaluronan or sodium hyaluronate. The acid acts as a cushion and lubricant in the joint and is thought to play an important role in load-bearing and shock absorption. Hyaluronic acid injections may improve the functioning of arthritic joints.
